Code for a healthy diet recommended by the nutritionist

Spring Festival to the public at the same time enjoy the food, but also eat healthy. Chinese New Year diet should pay attention to what?MBT Shoes  Look at the the nutritionist column a few "Health Code".
Meat can choose rabbit
Holidays, the protagonist of poultry meat and other animal food has become on the table, all kinds of dishes, colorful, dazzling, but hard to find a trace of the staple food. From a nutritional point of view, this diet is unreasonable and should be noted that the intake of the staple food,particularly to achieve the "three", ie, simplification, quantification, and grains.
Dishes a wide variety of characteristics of the Chinese New Year diet, and should therefore pay attention to color, smell and taste of the premise, and strive to meat and vegetables,MBT Shoes sale  coldthermal conditioning, dry thin in.
Dietary fat and greasy, the characteristics of the Chinese New Year diet, the modern way of eating should strive to change the habit of consumption of meat and fish concentrated. Thechoice should be concise Hunshi production to be short and the United States, such as meatshould be selected usually do not eat rabbit meat, trotters, chicken feet, both fresh and delicious, but also the beauty and fitness. The production of fish to be steamed-based, lessfried, whichever is light, outstanding flavor.
Snacks to appetizers pathogenic fire
Rich snacks is another prominent characteristic of the festival of life. The dinner food is greasy-based, should be selected appetizers, pathogenic fire, cured dry snacks such as plum, mint, eatpeanuts, MBT Australia melon seeds, candy, chocolate and other foods.
Drink tea more beneficial
During the holiday season and ultimately, drinking fun, but must not be happily drinking andexcessive drinking are likely to cause disease, and even tragedy. Tea can flavor to add interestto benefit physical and mental. Especially after eating a hearty meal, MBT Shoes Australia drink a cup of tea, can promote digestion, the mouth cool heart Chang.
Vegetable color the darker the better
During the Spring Festival, members of the public intake of fresh fruits and vegetables less thanclass, coupled with reduced physical activity, there will be constipation or defecation nothappen. MBT Shoes Cheap So, enjoy the food and reunion atmosphere at the same time, please remember to eat more vegetables and fruits. As for the principle of purchase of vegetables, the deeper the colorthe better.